It is hard to get a wheat and dairy free brekky, and this fits the bill.
It is yommy and keeps me going (and I am a guts). It is possibly the lauric acid in the coconut yoghurt.
- 1-2 handfuls of baby spinach
- 1 dessertspoon of ground almonds (or other nut/ nut butter)
- 1 dessertspoon coconut yoghurt
- 1/2 large banana
- 2 dates, pitted
- a bit of mint
- a bit of lemon juice
- some water