tag:blogger.com,1999:blog-1889703609429110183.post1542624698025102020..comments2023-03-25T07:02:46.340-07:00Comments on CILOSOPHY: Less meh, more vegies. Adult acne.cilosophyhttp://www.blogger.com/profile/10733313024890630138noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-1889703609429110183.post-91495691047567500482014-11-11T04:05:52.246-08:002014-11-11T04:05:52.246-08:00I didn't know this product. In my last post yo...I didn't know this product. In my last post you can find my facial rutine.<br /><br />XOXO!Fashion Loverhttps://www.blogger.com/profile/15706483316990440634noreply@blogger.comtag:blogger.com,1999:blog-1889703609429110183.post-70024019710730431682014-11-09T20:22:52.439-08:002014-11-09T20:22:52.439-08:00I have no pimples, but dry, eczema-prone skin and ...I have no pimples, but dry, eczema-prone skin and heaps of wrinkles! <br />I love veggies and fruit, but it's hard to get the required amounts down on a daily basis unless I'm super well-organised (which I am not)<br />I make up for it at the weekend, so I guess I binge eat veggies....<br /><br />I stopped drinking to excess just before my ankle surgery. It has made a huge difference to how I feel on a daily basis. I only drink wine at the weekend, unless there's an occasion, and then only a max of 3 glasses with food.<br />Before this I used to get through a bottle or so a night with J.... not a huge amount, but too much for me.<br />Girlfriends with acne swear by Paula's Choice stuff - seems she does good adult acne stuff.ruthhttps://www.blogger.com/profile/04081478322678615146noreply@blogger.comtag:blogger.com,1999:blog-1889703609429110183.post-24632163994162943242014-11-09T02:17:27.489-08:002014-11-09T02:17:27.489-08:00Koreans eat more veggies per capita and I swear it...Koreans eat more veggies per capita and I swear it's so delicious and it's not an effort but western foo didn't as conducive to veggies with the exception of real Mediterranean food. Makes a huge difference bc I am lethargic now I am back to my London routine. Re skin I had great skin until I was 29 snd I went to every dermatologist out there. I mean in several countries bc it was bad and in the end I went to a Chinese medicine doctor who said I was eating too much chili and other diagnosis and three months later my skin cleared up. I had a whole new respect for TCM after that tho I know it's a contentious subject for some. Hope you find your solution but I dare say it might not necessarily be a topical one but an internal one. XCoulda shoulda wouldahttps://www.blogger.com/profile/12507021618497645667noreply@blogger.comtag:blogger.com,1999:blog-1889703609429110183.post-8710818481546604652014-11-09T01:13:10.974-08:002014-11-09T01:13:10.974-08:00I have wrinkles and pimples. It's like some ki...I have wrinkles and pimples. It's like some kind of cruel joke from Mother Nature. It improves when I eat really well, and keep up my zinc levels. <br />As for the eating thing, an easy way to get more veggies in is either in a smoothie (I do a lot of baby spinach leaves with banana and mint and a bit of water), or to slow roast the cut up veggies (in bite sizes - zucchini/ pumpkin/ onion/ mushrooms/ cherry tomatoes) with some olive oil and sea salt at 160C for 2-3 hours. You get a delicious roast veggie salad (add avocado/ rocket/ olives etc at the end). The roasting takes out moisture and they sort of shrink down. You end up eating a lot more veggies than you normally would. I do a huge tray full or two in my oven and then eat them for the next few days. <br />Portion sizes are the key though. I agree xxHeidihttps://www.blogger.com/profile/01432089507602828735noreply@blogger.comtag:blogger.com,1999:blog-1889703609429110183.post-26997553580014265262014-11-09T00:16:33.188-08:002014-11-09T00:16:33.188-08:00Hilarious re the dietician pulling out the AGHE!!!...Hilarious re the dietician pulling out the AGHE!!! As if you wouldn't know...<br />You know I still get a cracker of a zit every now and then...<br />No rhyme or reason. Prayed I would not get a huge one just before my wedding a few years back. Stay dedicated. XxFlora Fascinatahttps://www.blogger.com/profile/02307285983019254214noreply@blogger.com